"TASTE THE RAINBOW"
* Remember, to "Taste the Rainbow"! No, I don't mean go out and get some of that candy that everybody 'loves'. I mean, you want to taste things with COLOR, things with bright and vibrant hues!! As women, we are drawn to colorful clothing, accessories and decor, why wouldn't we include this wonderful attribute in our diet? We are drawn to color for a reason, it appeals to our senses because our bodies need the antioxidants, vitamins and minerals that colorful foods have to offer. Remember, almost any food that is "bland" in color will have less nutritional value and will more than likely have "empty" calories, i.e. breads, cereals, potatoes, white rice, cheese, etc. Now, I know changing your diet can be difficult, but even introducing new COLOR into your diet and minimizing the COLORLESS is a start and a step in the healthier and more slimmer direction!
Please let us know if you have any questions or suggestions! We are always happy to help, here at Exquisite Reflections!
Emily Olson, RN
Owner
Exquisite Reflections
(281)898-0411
emily@exquisitereflections.info
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